Fitness

Power and glory

Paraplegic rower Sandra Khumalo aims to represent South Africa at the postponed 2020 Paralympics in Tokyo next year. Agile, muscular and determined are t...

Ten minutes with OUPA MOHOJÉ

Toyota Cheetahs rugby player OUPA MOHOJÉ suffered a bad injury that almost saw him forced to give up the game he loves so much. But now he’s recovered – and had...

The Rise and Rise OF THE E-BIKE

Mountain bikers – both new and experienced – have cast aside their doubts and embraced the altitude assistance of Electronic Mountain Bikes. Over the years, ...

One fine grind

Any given dirt road surface will work – all you need is a gravel bike with a beefed-up road-bicycle frame and sturdy wheels, and you’re good to crank. And the g...

GET READY TO RUMBLE

GET READY TO RUMBLE Behold the rumble workout, an intense mix of boxing, high-intensity interval training, cardio, strength training and metabolic cond...

Hot on the heels

HOT ON THE HEELS Can you see yourself tackling a free-hand scale up a four-metre climbing wall? Or traversing a grip-intensive rig one metre off the grou...

45 MINUTES TO FITNESS

45 MINUTES TO FITNESS What started as a curated fitness programme for A-list celebrities like Leonardo DiCaprio and Nicole Kidman has morphed into a global fit...