Paraplegic rower Sandra Khumalo aims to represent South Africa at the postponed 2020 Paralympics in Tokyo next year.
Agile, muscular and determined are t...
Toyota Cheetahs rugby player OUPA MOHOJÉ suffered a bad injury that almost saw him forced to give up the game he loves so much. But now he’s recovered – and had...
Mountain bikers – both new and experienced – have cast aside their doubts and embraced the altitude assistance of Electronic Mountain Bikes.
Over the years, ...
If you’re stuck in a rut when it comes to working out, change up your exercise routine to boost your performance and motivation.
Underwater weightlifting
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Any given dirt road surface will work – all you need is a gravel bike with a beefed-up road-bicycle frame and sturdy wheels, and you’re good to crank. And the g...
ROCKLANDS - WE HAVE A PROBLEM
We arrive early at the De Pakhuys campsite bar to try to get a sense of how the bouldering gang warms up to a long-weeken...
GET READY TO RUMBLE
Behold the rumble workout, an intense mix of boxing, high-intensity interval training, cardio, strength training and metabolic cond...
HOT ON THE HEELS
Can you see yourself tackling a free-hand scale up a four-metre climbing wall? Or traversing a grip-intensive rig one metre off the grou...
45 MINUTES TO FITNESS
What started as a curated fitness programme for A-list celebrities like Leonardo DiCaprio and Nicole Kidman has morphed into a global fit...
