Gravel biking is the hot new trend in cycling. It’s the intersect where road cycling and mountain biking connect – and it also has a brand-new 100 Miler Series
If you’re stuck in a rut when it comes to working out, change up your exercise routine to boost your performance and motivation.
Underwater weightlifting
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Any given dirt road surface will work – all you need is a gravel bike with a beefed-up road-bicycle frame and sturdy wheels, and you’re good to crank. And the g...
ROCKLANDS - WE HAVE A PROBLEM
We arrive early at the De Pakhuys campsite bar to try to get a sense of how the bouldering gang warms up to a long-weeken...
GET READY TO RUMBLE
Behold the rumble workout, an intense mix of boxing, high-intensity interval training, cardio, strength training and metabolic cond...
HOT ON THE HEELS
Can you see yourself tackling a free-hand scale up a four-metre climbing wall? Or traversing a grip-intensive rig one metre off the grou...
45 MINUTES TO FITNESS
What started as a curated fitness programme for A-list celebrities like Leonardo DiCaprio and Nicole Kidman has morphed into a global fit...
