Next time you take a road trip, consider doing these five easy exercises at your pitstop. Not only will they help alleviate stiffness and tension that may have built up during the drive, but by doing a few reps you’ll also stretch your muscles and encourage circulation, which means a more rested and alert drive.
Watch the fit and fabulous Grace Motswana’s top functional fitness moves using the Toyota Fortuner 2.8GD6 4×4 VX AT as her fitness buddy.